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Move Into Coherence LIVE 11-26-23
Manage episode 386295858 series 3458505
Pamela Stokes द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Pamela Stokes या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Join host of Move Into Coherence, Pamela Stokes, in this live episode recorded 11-26-23. We learn about what defines a diagnosis of PTSD and CPTSD, the symptoms we could have, and we'll experience a motion done lying down -- the Lying Arch and Curl. This motion will help to resolve the trauma reflex as well as help us to ease into balanced posture. Thanks for joining in! ✨
अध्यायों
1. Introduction (00:00:00)
2. Bell Ringing (00:00:55)
3. Heart Coherence (00:01:53)
4. Waking and Shaking (00:04:36)
5. PTSD and CPTSD defined (00:08:10)
6. Getting resourced (00:12:11)
7. Diagnose PTSD (00:14:03)
8. Diagnose CPTSD (00:16:30)
9. Somatic techniques for trauma resolution (00:19:04)
10. Early symptoms of PTSD/CPTSD (00:19:49)
11. Delayed symptoms of PTSD/CPTSD (00:23:16)
12. We can find freedom from PTSD and CPTSD (00:24:34)
13. Further-delayed symptoms of PTSD/CPTSD (00:26:37)
14. Trauma repeats until resolved (00:28:46)
15. Confusion about what's safe and what's not (00:32:37)
16. Receiving Hands (00:36:22)
17. Pain and pleasure as behavior modifiers (00:37:09)
18. Post-traumatic Growth (00:40:10)
19. vicarious post-traumatic growth (00:42:09)
20. Intro to Lying Arch and Curl (00:43:50)
21. The Motion - Lying Arch and Curl (00:48:17)
22. What are you noticing? (00:55:04)
23. First audience comment (00:56:19)
24. Why we are here-- being, becoming, belonging (00:57:44)
25. Second audience comment (00:58:28)
26. Sign off (00:58:57)
104 एपिसोडस
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