Move Into Coherence LIVE 1-7-24

Move Into Coherence

Pamela Stokes द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Pamela Stokes या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

10M ago 1:05:41

MP3•एपिसोड होम

Join Move Into Coherence host, Pamela Stokes, as we learn about trust -- how to rebuild it in ourselves and others and the good brain chemistry that comes about when we do. We'll experience a little EFT Tapping for trusting ourselves, and we'll also experience Whole Body Breathing to find trust in the body. Thanks for joining in!

https://moveintocoherence.com/podcast

अध्यायों

1. Introduction (00:00:00)

2. Heart Coherence (00:01:32)

3. Waking and Shaking - Waking Up (00:04:52)

4. Waking and Shaking - Tongue (00:06:52)

5. Waking and Shaking - Quick Shake (00:08:10)

6. Trust and Discernment (00:09:46)

7. Oxytocin creates trust (00:17:57)

8. Receiving Hands (00:22:54)

9. Prenatal mistrust (00:25:01)

10. Basic Human Rights (00:27:07)

11. Equation of Life (00:28:16)

12. We're all connected (00:31:19)

13. Self and Other are one (00:32:48)

14. Trauma challenges trust (00:35:54)

15. Make some oxytocin (00:38:39)

16. EFT for Trusting Myself (00:40:12)

17. Intro to Whole Body Breathing (00:44:33)

18. Barium Planarium (00:51:10)

19. Whole Body Breathing (00:54:05)

20. Pause and notice and comment (00:57:05)

21. Audience comment (00:57:56)

22. What can we trust? (00:59:09)

23. 3 Bells and sign-off (01:03:56)

104 एपिसोडस

#Fitness #Medicine #Mental Health #Pamela Stokes #Mindfulness #Movement #Trauma-based #Stress #Pain #Anxiety #Depression #Breathe #Calm #Neuroplasticity #Coherence #PTSD #Emotional