))
Move Daily Talks: Lose Weight For Your Shape with Dr Kyle Gillett | EPS.12
Manage episode 437315770 series 3580054
Tracy Steen द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Tracy Steen या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Dr. Kyle Gillett discusses his holistic approach to health, emphasizing the importance of the Seven Pillars of Health: exercise, diet, sleep, stress, social connections, sunlight, and spirit. He highlights the significance of movement, personalized health strategies based on body types, and the potential benefits of integrating mental health therapies like psychedelic therapy. The conversation also touches on the challenges of adhering to specific diets, the role of cortisol in stress and exercise, and the need for a deeper understanding of individual health stories.
00:00 Dr. Kyle Gillett emphasizes a holistic approach to medicine, focusing on the whole person's well-being.
05:05 The importance of daily movement for metabolic health and weight loss.
10:10 Importance of nutrient partitioning and physical activity for weight loss and metabolic health
15:14 Understanding the impact of cortisol on the body during exercise
20:22 Understanding body fat distribution and its impact on metabolic health
25:28 Discussion on the ketogenic diet and its potential health benefits
30:31 Understanding the underlying triggers of obesity is crucial for effective weight loss and metabolic health improvement
35:37 Discussion on the potential benefits of psychedelic therapy in conjunction with traditional therapy for patients undergoing evaluation for bariatric surgery
Follow Dr Kyle Gillett:
https://www.instagram.com/kylegillettmd/
https://gilletthealth.com/
The Move Daily Membership is a paid monthly subscription for women, which gives you access to a huge amount of resources to help support you in reaching your health goals. Whether you’re looking to lose fat, gain lean muscle, focus on your nutrition, give time to wellness or simply wish to dial in your overall health, we can support you in achieving your objectives. Join today!
Thanks for moving daily with us in your fitness, wellness and nutrition! Be sure to follow us here:
YouTube: https://www.youtube.com/@TracySteenMoveDaily
Instagram: https://www.instagram.com/movedailyfitness/
Facebook: https://www.facebook.com/tracy.steen1
TikTok: https://www.tiktok.com/@tracysteen
Subscribe to my podcast! https://www.buzzsprout.com/2375873/support
14 एपिसोडस
साझा करें
