013. Suicidal Thoughts, Self Compassion, and THE SECRET WEAPON against Depression - Patrick Moore

Moni Zhang talks about mental health 💚

Pat is a Youtuber and standup comedian who’s famous for having two moms. He refuses to pee sitting down like a civilized gentleman, because it was pretty an effort for his two moms to teach him to pee standing up. Pat would tell people he’s from California, hoping people would not realize he’s from the USA.

At the age of 21, Pat had his first diagnosed clinical depression. Since then, he has learned many tools to cope. We’ll discuss many of them in this episode, such as sports, diet, sleep, self-compassion, and THE SECRET WEAPON.

References in this Episode:

Sharon Salzberg: https://www.sharonsalzberg.com/

“Radical Compassion” by Tara Brach https://www.goodreads.com/book/show/45358321-radical-compassion

“Lost Connections” by Johann Hari https://www.goodreads.com/book/show/34921573-lost-connections

“Beyond the Pale” by Jim Gaffigan: https://www.imdb.com/title/tt0815456/

Find Pat on Social media:

https://www.facebook.com/laughatpat420/

https://www.youtube.com/channel/UC527D1IarywmoI5GYT74JoA

Moni Zhang on Social Media:

https://www.facebook.com/moni.zhang.comedy

https://www.facebook.com/its.mental.health.comedy

https://www.youtube.com/channel/UCdCA7kR_9F4iOkXugdcrjMA

https://www.youtube.com/channel/UCUWLHiIDN_HknBT8z7Du7NA

https://www.instagram.com/moni.zhang.comedy/