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MV 019: Monday Vibes: How to Handle Uncertainty
Manage episode 311816161 series 3188981
Elizabeth Su द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Elizabeth Su या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
If you take one look around us right now, it's clear we are not only dealing with a physical health crisis but a mental health one as well. We are a society that is sick with perfectionism. Sick with the desire to control - ourselves, each other, things that are completely unknown. We don't know how to surrender. How to have faith.
Tune in to hear Elizabeth's take on what faith is, what faith isn't, and her own journey to overcome her fears of uncertainty and cultivate a sense of faith. If you've always wondered why uncertainty feels so icky and what the research is behind perfectionism, this show is for you.
Word of the Week: Faith
Ask Yourself: How comfortable am I with uncertainty? What do I need to feel safe and supported right now?
Weekly Mantra: I can only control so much.
REGISTER FOR SELF-LOVE IN UNCERTAIN TIMES https://www.maharose.com/products/thursday-april-30th-2020-online-self-love-in-uncertain-times:
PS -- Want to keep the party going? Be sure to sign up for Monday Vibes at www.elizabeth-su.com/mondayvibes for weekly inspiration, exclusive tools and resources, and science-backed tips for living your best life. 💃
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Is there a topic you would love me to cover? Submit a Notes From Camp (our Dear Abby/Dear Sugar-style advice column): http://bit.ly/notesfromcamp
--- Send in a voice message: https://podcasters.spotify.com/pod/show/elizabeth-su/message28 एपिसोडस
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