What Are ‘Micro-Acts of Joy’ and How Can We Experience More of Them?

Monday Mindset

Daisy Brackenhall द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Daisy Brackenhall या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

9M ago 36:26

MP3•एपिसोड होम

Episode #192

This week, Daisy shares an article by Emma Beddington in The Guardian that caught her eye:

Can ‘micro-acts of joy’ make you happier? I tried them for seven days

https://www.theguardian.com/lifeandstyle/2024/jan/18/can-micro-acts-of-joy-make-you-happier-i-tried-them-for-seven-days

The project is free to do so why not take part? Daisy and Terri are going to sign up and report back with a follow-up episode. If you take part, do let them know how you got on so they can share your takeaways during that episode.

The BIG JOY project

https://ggia.berkeley.edu/bigjoy/

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