209: You’re Not an Angry Mom with Minna Dubin, author of Mom Rage: The Everyday Crisis of Modern Motherhood

Momwell

Erica Djossa द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Erica Djossa या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

9M ago 56:05

MP3•एपिसोड होम

None of us set out to become angry moms. We likely envisioned responding with warmth, patience, nurturing, and understanding. So when we experience mom rage, we wonder if something is wrong with us. But maybe we’re not the problem. Maybe the problem is the unrealistic pressure, expectations, and overwhelm modern moms carry.

Today, I’m joined by Minna Dubin, author of Mom Rage: The Everyday Crisis of Modern Motherhood to unpack how to stop viewing ourselves as “angry moms” and how to use our emotions to understand and meet our needs.

Show Notes: https://bit.ly/42cCWTA

Book a Free 15 min Consult with a mom therapist: momwell.com

Follow Momwell on Instagram: instagram.com/momwell

Learn more about your ad choices. Visit megaphone.fm/adchoices

249 एपिसोडस

#Fitness #Parenting #Mental Health #Erica Djossa #Maternalmentalhealth #Mentalhealth #Postpartum #Womenshealth #Motherhood #Lifestyle #Family