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Combat Mompreneur Overwhelm with Jessica Hacker
Manage episode 405009894 series 3556229
Sydney OBrien द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Sydney OBrien या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
In this episode of Mompreneur Mastery, host Sydney O'Brien interviews Jessica Hacker, a pro at helping overwhelmed moms and business owners live more intentionally.
Jessica shares her insights and practical tips for combatting overwhelming feelings and finding balance in life. She emphasizes the importance of being honest with oneself, setting priorities, and creating a clear plan to reduce stress and overwhelm.
Listeners will gain valuable strategies for managing their time, setting boundaries, and living more intentionally, ultimately leading to improved mental clarity and reduced feelings of stress and anxiety.
Key Takeaways:
- Create a regular practice of "brain dumping" to offload overwhelming thoughts and tasks, then prioritize needs versus wants to effectively manage your to-do list.
- Implement a scheduling system that separates must-do tasks from less pressing ones, and set aside free time to reduce feelings of overwhelm and frustration.
- Recognize the power of saying no to commitments that are not aligned with your priorities, leading to increased mental clarity and a sense of freedom.
MENTIONED IN THIS EPISODE:
5 Steps to Feeling Less Overwhelmed Everyday - Jessica's Freebie
Connect with Jessica on Instagram
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