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Mommy's on a Call - Holistic Health & Wellness for Modern Moms, Work-Life Balance, Self-Care Habits, Entrepreneurship, Mindful Parenting
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131. Living with ADHD & Hashimoto's and Helping Women Uncover Real Healing & Growth with Kaitlin Soule, LMFT
Manage episode 358802895 series 3458194
Stephanie Uchima-Carney, Stephanie Uchima-Carney | IIN Health Coach, and MBA द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Stephanie Uchima-Carney, Stephanie Uchima-Carney | IIN Health Coach, and MBA या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Kaitlin Soule is a Licensed Marriage and Family Therapist and author of A Little Less of a Hot Mess: The Modern Mom's Guide to Growth and Evolution. She specializes in women's mental health, anxiety, and modern parenting, empowering modern women to take agency over their life and say yes to themselves. She is also an “imperfect mom” to three, ages 4, 7 and 8.
In this episode, Kaitlin and I chat about:
- How she handled the big feelings of her youngest child
- How she had the capacity to manage home life, a career, ADHD and Hashimoto’s alongside her 3 little kids and her husband’s unconventional schedule as a first responderHow a traumatic experience led to uncovering her own mental health disorder
- What she is doing daily to manage her ADHD and why
- How to rewrite your own narrative and story and give yourself permission to evolve
Follow Kaitlin at
- Website: www.wellnotesforher.com
- IG: @kaitlin.soule
- Book: A Little Less of a Hot Mess: The Modern Mom’s Guide to Growth and Evolution
Come join me in my sandbox of life and in this podcast to explore, play and discover something new every single week… because I know you've yelled "Mommy's on a Call" at least once in the last week!!!
🎧 LISTEN: https://link.chtbl.com/MOAC
👩🏻💻 SHOW NOTES: MommysonaCall.com
☕️ JOIN THE FACEBOOK COMMUNITY: The Modern Mama Society - Health & Wellness for Modern Moms
✨ FOLLOW ON IG: @MommysonaCall & @StephanieUchima
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🙋🏻♀️ WEBSITE: https://www.stephanieuchima.com
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