Momma Fit Podcast Episode #43: Things to Stop Doing When Trying To Lose Weight

Momma Fit Podcast

Dayna Deters द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Dayna Deters या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

6+ y ago 22:03

MP3•एपिसोड होम

Does that complaint sound familiar? "I want to lose weight but no matter how hard I try, I can't seem to slim down."
If you're like many that are exhausted and frustrated because you're beginning to think that you are doing everything right but not seeing the results you want. Than you have hope! Some simple switches can make the difference.
If you want to reach those goals whether it's to lose weight or gain lean body mass, simply find out which common fitness mistakes might be that are preventing you from getting the results that you want.
You just need to make those simple changes, that will tweak your plan, and get you to those goals!
Thanks again for listening and for more information on Dayna, visit: www.daynadetersfitness.com

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#Fitness #Dayna Deters