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THE ONE NEW YEARS RESOLUTION YOU NEED TO BECOME A HAPPIER YOU!
Manage episode 351761638 series 3431420
Sareena Merino- Accountability Coach द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Sareena Merino- Accountability Coach या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
HAPPY NEW YEARS!
What better way to start the year and this podcast than with this one key concept I know will make this a better year for us. I just love a fresh start to incorporate healthy habits and self-improvement into my routines! And here is one resolution I dedicate every day of this year to standing by... and what is this resolution you ask?
First I want to tell you three things that will help you plan a New Years resolution for success.
Then share with you why this one New Years resolution will make you happier.
Ok, do you want to know what it is?
Gratitude journaling! The one thing that I know will make you a happier and healthier you this year. I know from experience that is has improved my life, my relationships, so why not make this a priority for my own health.
I am ready for change this year and that requires me making change so I dedicate every day this year to share 3 things I am grateful for and welcome you to join me. You can click here to join the Facebook group and practice the discipline of keeping a gratitude journal.
As moms, wives, and entrepreneurs it is easy to dwell in the negative sometimes but I want to help you focus on the positive. So, let's do this together!
Thanks for tuning in!
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Love you mamas!
Let me know what you think or any questions you have~ DM me here
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