Weight loss coaching vs. calorie counting : Amber Sandberg : 371

Mom Inspired Show with Amber Sandberg

How many diet plans do you keep trying and end up disappointed? In today's episode of the Mom Inspired Show, I will share with you why diet plans are not going to uncover why you keep overeating. If all you needed was a food plan, you would already be at your ideal weight. I break down what a life and weight loss coach does and how it can help you. Why everyone that calls themselves is a coach is a "certified" coach and why that makes a difference. If you keep finding yourself in the pantry after the kids go to bed because you are sad, lonely, tired or bored and you know you need to figure out why you keep choosing food over losing weight then this episode is for you. Hear what I have to say about this topic and more on the podcast. Resources to helping you make 2024 your best year Podcast Road Map This roadmap will take you step-by-step through the TOP 10 Best & Most Effective weight loss podcast episodes. https://mominspiredshow.com/podcast-roadmap-opt-in/ Looking for a FREE coaching session to figure out what you want your goal to be, or maybe you want to find out more on a coaching with me click here https://mominspiredshow.com/coaching/ Not looking for coaching but love the idea of tracking macros, make sure to use referral code MOM to get your $10 discount https://mominspiredshow.com/lean-program/ If you liked this episode make sure to check out the one I did on why being uncomfortable will help you get to your goals: https://mominspiredshow.com/why-being-uncomfortable-will-help-you-get-to-your-goals-amber-sandberg-358/