New Study Shows No Upper Limit For Protein In Building Muscle | Dr Jorn Trommelen Ep 1

Modern Healthspan

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9M ago 13:22

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Here Dr Trommelen talks about the background to the study, the major results and the type of protein used.

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Dr Jorn Trommelen works as an Assistant Professor at the Department of Human Biology at Maastricht University. He is involved in research and education regarding the impact of exercise and nutrition on muscle mass and function. His research is part of the M3 research group and focuses on exercise and nutritional interventions to augment exercise performance and training adaptations in athletes.

The anabolic response to protein ingestion during recovery from exercise has no upper limit in magnitude and duration in vivo in humans

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10772463/

Dr Trommelen's page https://www.nutritiontactics.com/

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