))
Rest Days Are Healthy!
Manage episode 451263605 series 3470860
Baylee and Brianna द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Baylee and Brianna या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Here's the thing...if you really want to build muscle you have to be taking proper rest days. In this episode we explain some of the science behind muscle recovery. Let's be honest, if you are putting in the work and lifting heavy, you want to get the most out of it!
We are considering a challenge or resource that we can deliver to our listeners! Take a quick second to fill this out and share with us what you would like to see! https://forms.gle/xubeqnyhdVFC5MsN7
If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/bayleethedietitian/ or https://www.instagram.com/brianna.dietitian/ and send us a DM!
Featured Mocktails:
Odyssey - https://www.instagram.com/odysseyelixir/
Olipop - https://www.instagram.com/drinkolipop/
Click play, sip back, and be empowered.
100 एपिसोडस
साझा करें
