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Why Sauna Therapy Is This Naturopathic Doctor’s Top Health Hack | Dr Erin Ellis
Manage episode 409053574 series 3530586
Marc McLean द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Marc McLean या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Would love to hear your thoughts on this episode. Send a text message.
Sauna therapy is an amazing health tool which Dr Erin Ellis has used to full effect in her own cancer healing journey.
The naturopathic doctor also advises her patients to utilise saunas for health optimisation – and explains all the reasons why in this chat.
IN THIS EPISODE, YOU’LL DISCOVER…
* The many health benefits of sauna therapy.
* The biggest lessons Dr Erin Ellis learned after being diagnosed with a rare form of cancer aged 31.
* Why she describes her work as being a ‘root cause detective’.
* Dr Erin’s reminder that our symptoms are messages from the body.
* Her top three health tips.
KEY MOMENTS
00:00:30 – Introduction
00:02:03 – Sauna Therapy
00:04:58 – Root Cause Detectives
00:09:13 – I Beat Cancer
00:16:50 – Symptoms Are Messages
00:19:19 – Dr Erin’s Health Tips
CONNECT WITH DR ERIN ELLIS
Website – https://hopenaturalhealth.com/
Instagram – https://www.instagram.com/dr.erinellis/
Facebook – https://www.facebook.com/hopenaturalhealth
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अध्यायों
1. Ep 34 Dr Erin Ellis (00:00:00)
2. Introduction (00:00:30)
3. Sauna Therapy (00:02:03)
4. Root Cause Detectives (00:04:58)
5. I Beat Cancer (00:09:12)
6. Symptoms Are Messages (00:16:50)
7. Dr Erin's Health Tips (00:19:19)
42 एपिसोडस
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