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These Toxic Invaders Are Wrecking Your Gut Health | Leigh Brandon
Manage episode 420860981 series 3530586
Marc McLean द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Marc McLean या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
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We’re talking all things detoxification in this episode – and the huge importance of cleansing the body in order to overcome gut health problems.
Our special guest, Leigh Brandon, is ridiculously knowledgeable on this topic.
Leigh’s a functional medicine expert, a CHEK practitioner, active release therapist, author, and host of the Radical Health Rebel podcast.
Detoxing the body and a gut health cleanse are also key steps for reversing ulcerative colitis symptoms naturally, which I share in my ebook Gut Rescue.
You can download Gut Rescue: 5 Pillars For Reversing Ulcerative Colitis Naturally here: www.colitisremission.co.uk/gutrescue
IN THIS EPISODE, YOU’LL DISCOVER…
* The unique nutritional approach Leigh uses with clients to help them restore their health.
* The type of toxins we are exposed to daily and the surprising places and products they come from.
* Two different types of detox that Leigh recommends we should all be doing to protect our health.
* And plenty more.
CONNECT WITH LEIGH
Website: https://www.bodychek.co.uk/
Facebook: https://www.facebook.com/BodyCHEK
Instagram: https://www.instagram.com/radicalhealthrebel/
Check out his books: https://www.bodychek.co.uk/books/
CONNECT WITH MARC
Website: https://colitisremission.co.uk/
Email: marc@colitisremission.co.uk
KEY MOMENTS
00:00:00 – Introduction
00:02:59 – Functional Medicine and Personalized Nutrition
00:05:32 – The Power of Metabolic Typing in Diet and Health
00:11:26 – Linking Skin Conditions to Gut Health & Environmental Toxins
00:25:21 – Practical Advice for Improving Gut Health
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अध्यायों
1. Introduction (00:00:00)
2. Functional Medicine and Personalized Nutrition (00:02:59)
3. The Power of Metabolic Typing in Diet and Health (00:05:32)
4. Linking Skin Conditions to Gut Health & Environmental Toxins (00:11:26)
5. Practical Advice for Improving Gut Health (00:25:21)
42 एपिसोडस
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