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How To Heal Your Gut Naturally...What An 8-Year Alternative Health Journey Taught Me
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Marc McLean द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Marc McLean या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
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Are you struggling with gut issues? Have you tried every diet ever invented, along with countless other steps to try and fix your dodgy digestive system?
I hear ya. I've been there and done it...for the best part of a decade.
My name is Marc McLean, I'm host of the Self-Optimized podcast, and in this introductory episode I share my long, crazy journey to overcome both IBS and ulcerative colitis.
In this episode, you’ll learn:
* The extreme lengths I went to try and recover my gut health naturally.
* What alternative health experts taught me about root causes of digestive dysfunction that you’ll likely never hear about from your doctor.
* The 4 key pieces of the puzzle that I discovered were necessary to restore wellness.
* The best pieces of advice I learned from alternative health teachers on how to heal your gut naturally.
LINKS/RESOURCES
To learn more information about everything shared in this episode, check out my book, 'More Than A Gut Feeling', which is available on Amazon and Audible.
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