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How To Heal IBS...A Gut Health Coach Shares Her Journey | Anna Van Echten (Pt.I)
Manage episode 385195430 series 3530586
Marc McLean द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Marc McLean या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
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This week’s episode is titled, How To Heal IBS…A Gut Health Coach Shares Her Journey.
The special guest is Anna Van Echten, who is a holistic gut health coach from Christchurch in New Zealand.
She’s a personal trainer, health and life coach, wife and mum. Anna suffered from severe digestive issues which resulted in IBS, eczema, acne, period pains, daily sugar cravings and huge stress physically, mentally and emotionally. But she found a way to heal gut problems naturally – and now runs a coaching community helping other people to do the same.
IN THIS WEEK’S EPISODE, YOU’LL DISCOVER:
* The symptoms Anna was dealing with, which you will likely relate to, and what she discovered was a major cause.
* How medications often don’t help the situation and what Anna did instead.
* Why she believes that shifting your identity around your gut issues is crucial to getting well again.
* Her thoughts on what else is most important on learning how to heal IBS.
CONNECT WITH ANNA
* Follow Anna on Facebook here: https://www.facebook.com/annavanechtenholisticguthealthcoach
* You can also connect with Anna on Instagram here: https://www.instagram.com/anna_guthealthcoach/
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If you’ve got value from listening to any of the For Gut Sake podcast episodes, and would like to help it reach more people, please leave a rating/review on Apple Podcasts or Spotify.
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