MWM115 - Healing Your Trauma With Natalie Russell

Mindset with Muscle

Jay Alderton द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Jay Alderton या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

4M ago 59:06

MP3•एपिसोड होम

In this empowering episode of Mindset with Muscle, I sit down with Natalie Russell to delve into her transformative journey through healing from trauma and navigating toxic relationships.

We discuss the profound impacts of early childhood trauma, the power of self-awareness, and the importance of self-compassion in the healing process.

Knowledge Bombs:

The significance of owning your story and taking responsibility for your healing.
How trauma can affect the mind-body connection and manifest physically.
Strategies for developing self-esteem and self-love.
The importance of vulnerability and self-awareness in personal growth.
Insights into building and maintaining healthy relationships.
Natalie’s personal experiences from reality TV to her future aspirations in writing and hosting retreats.

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