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Strategies for emotional eating.
Manage episode 314091181 series 3241338
Malini Shah द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Malini Shah या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
This episode is part of the third series on food, eating well and wellbeing. Emotional eating is something we have all engaged in at some point or another. However, what if emotions and emotional eating gets out of hand and is something the people continually resort to for making themselves feel better? In this episode I share some easy to follow methods to help with dealing with both emotions and emotional eating. If you listen on Apple podcasts, please do leave a review. Contact details :- The Mind Body Heart Community page. #emotional eating #mindfulness #mindful #weightloss #wellbeing #journey #mindset #personaldevelopment #mind #body #heart #emotions #emotionalintelligence
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