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87| Empowering Autonomy: Taking Ownership of Your Wellness Journey
Manage episode 366920052 series 3442938
Jenna Altman द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Jenna Altman या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
In this episode, we delve into the concept of autonomy and the importance of taking ownership of our decisions. We discuss how seeking external validation and accountability can limit our growth, and why developing self-trust and self-governance is crucial. We explore real-life examples of autonomy in health and fitness, overcoming obstacles, and creating self-awareness. I'll share practical tips with you on fulfilling promises to ourselves, setting realistic expectations, and prioritizing our own desires. Ultimately, the goal is to cultivate autonomy so that we can make decisions aligned with our values and lead fulfilling lives. Listen now to start taking ownership on your well-being!
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