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71| A Realistic Timeline of Progress in the Pursuit of Health Goals
Manage episode 359930867 series 3442938
Jenna Altman द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Jenna Altman या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
In this episode we're diving into the topic of progress in the pursuit of our health goals. As women, we often feel pressure to achieve our desired results quickly, but in reality, progress takes time. In this episode, we'll be discussing how to set realistic timelines for our health goals and how to align our actions with these timelines.
We'll explore the dangers of assuming progress will happen overnight and the importance of patience and consistency in our health journey. We'll also be addressing common misconceptions about the timeline of progress and why it's crucial to celebrate small victories along the way.
So grab your note pad for some notes, as we learn about taking a realistic approach to progress in the pursuit of our health goals.
If you need support in applying these concepts - feel free to send me a note: https://bit.ly/connect-with-jenna
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Your free guide to rediscover the joy of food using mindful and nourishing eating habits that allow you to reconnect with your body: https://view.flodesk.com/pages/6421e3644203922fe7a8b5df
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