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173: A Guided Meditation to Bring You Into the Eternal Now
Manage episode 407405654 series 3560670
Paul Desmond Adams and Paul Desmond Adams | Life Transformation Coach द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Paul Desmond Adams and Paul Desmond Adams | Life Transformation Coach या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
This episode contains a 10 minute guided meditation to help you bring yourself out of the regrets and pain of the past and out of the worry and concern for the future... in to the present moment. This is meant to help you experience the eternal peace right now. You can find out more about the idea behind this by listening to yesterday's episode 172.
The meditation begins 5 minutes in and it's meant to be experienced when you can slow down, close your eyes, and go within. Do not do this while driving or doing anything that requires your attention.
This guided meditation is being shared inside of the Insight Timer app which you can find in the App Store or in Google Play. If you download it, please connect with me so we can enjoy the community together.
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