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Breaking Free from the Shadows: Viv's Guide to Visibility | EP263
Manage episode 437603420 series 2898599
Donna Eade द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Donna Eade या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
What if your fear of visibility is the only thing holding you back from reaching your full potential? Join us on this Mini Mindset Monday episode of the Mindset & Action podcast, where our resident mindset coach Viv uncovers the psychological barriers that keep us from stepping into the limelight. Whether you freeze at the thought of recording a podcast or tremble at the idea of public speaking, Viv breaks down the fight, flight, freeze, and fawn responses that trap us in inaction. Learn why the fear of negative feedback and the vulnerability of expressing true thoughts can be paralysing, and how to build resilience in our social media-driven world.
Listen as Viv and I discuss real-life examples and practical advice on overcoming the hurdles of visibility. Understand the value of sharing your voice and how the uncertainty of feedback plays a significant role in our hesitation. We delve into the importance of being seen and heard, even in the face of potential rejection or conflict. If you've ever found yourself stuck, unable to hit the record button or share your ideas openly, this episode is your blueprint to breaking free from those mental chains and confidently embracing your presence both online and offline.
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Edited and produced by Donna Eade
Thank you for your support:)
Until next week, Bye for Now XoX
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