S3 Ep18: Be Gentle With Yourself

Mindfulness Pilates

Audioboom and Beverley Densham द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Audioboom and Beverley Densham या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

2y ago 26:42

MP3•एपिसोड होम

Be gentle with yourself

April J Harris is an award winning lifestyle blogger living in the south of England, who launched her first website in 2002. One of the UK’s first lifestyle bloggers, April helps her followers get the most out of life at home and away with delicious recipes, ideas to help them make the most of their homes, travel stories and tips, and inspiration to help them embrace their own unique style.

April and her husband live on the edge of the beautiful Berkshire countryside in the south of England. She is a Pilates and fitness enthusiast, a keen reader and a huge fan of all things motoring.

🎧 the reason April started Pilates

🎧 how keeping active, walking & meditation are part of a daily practice

🎧 April’s morning routine secrets

🎧 shares a very personal rock bottom

🎧 Losing her parents 6 weeks apart in 2007/2008

🎧 Blogging & the fascinating reason April started blogging & now has over 30,000 readers a month

🎧 all about the blog, and how does it help and inspire. Talking food, exercise, travel & even coeliac disease, gluten free & even exercise tips when out & about or travelling

🎧 goal setting

🎧 talking perfection & ‘there’s no such thing as having the perfect life’

🎧 April’s top tips:

🎧 ‘it’s more important to just enjoy where you are’ April J Harris

🎧 ‘be kind to yourself’ April J Harris

🎧 ‘be gentle with yourself’ April J Harris

April J Harris website - www.apriljharris.com

@apriljharris on Instagram

@apriljharris on Pinterest

April J Harris on Facebook

Beverley Densham is the host of the mindfulness Pilates podcast, Pilates Teacher of over 24 years to bring you tips to reduce back pain and feel good, relaxation, positive affirmations, and inspiration every week to inspire you in body and mind for more relaxation, stretching, core stability, back strength and happiness.

Enjoy, rate & review, share with your friends. Thank you.

& you can find out more about Beverley, her teaching, cards & more at www.Beverleydensham.com

& https://beverleydensham.carrd.co/

Love Bev

Beverley Densham

Mindfulness Pilates teacher & Author

66 एपिसोडस

#Sports #Fitness #Mental Health #Audioboom #Beverley Densham