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S1E8 - Landing in the Body
Manage episode 317085037 series 3301615
Dawn Mauricio द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Dawn Mauricio या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
This 33-minute meditation with proceeding talk was part of the Morning Instructions given at the Spirit Rock Meditation Center retreat Journey Into Refuge.
The meditation explores grounding in the body and eventually opening up to the sense doors. The talk touches on using our practice to transform our bodies into a refuge so that we can be home wherever we are.
• Guided by Dawn Mauricio
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