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57. Affirmations for Healing—Acceptance and Letting Go of the Past
Manage episode 423900425 series 3480770
Valerie Mekki द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Valerie Mekki या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
In this special Father's Day episode of the Mindful Life Changes podcast, host Valerie Mekki explores the power of affirmations to heal and find peace in complex relationships. Are you navigating challenges or changes in your relationship with your father? Do feelings of grief, anger, or resentment hold you back from experiencing joy and connection?
In this episode, Valerie shares personal insights and guidance on using affirmations to foster forgiveness, release emotional burdens, and cultivate a deeper sense of well-being. Whether you're grieving a loss, mending a strained relationship, or simply seeking a fresh perspective, this episode offers valuable tools and support for your journey towards healing. Tune in as she guides you through a mindfulness practice designed to help you let go of pain, embrace healing, and rediscover compassion for yourself and your father.
Formerly known as the "Mindful Career Change Podcast," I decided to broaden our conversation to cover all life transitions, not just our careers.
Follow the show @mindfullifechanges and DM a question or comment about the life transitions you're going through too. I might answer your question in one of the episodes to help you and other midlifers navigate this everchanging and beautiful season of life.
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Connect with me on LinkedIn @valeriemekki
अध्यायों
1. 57. Affirmations for Healing—Acceptance and Letting Go of the Past (00:00:00)
2. Healing Relationships (00:00:01)
3. Enhancing Affirmation Practice for Healing (00:07:18)
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