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Holistic Tips for Optimal Thyroid Function
Manage episode 424384070 series 3569964
Nicole Glassman द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Nicole Glassman या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Unlock the secrets to mastering thyroid health and reclaiming your vitality with our latest episode of Mindful Chats. Join as we uncover the often-overlooked symptoms of thyroid imbalances and delve into the world of autoimmune conditions.
We discuss how environmental toxins from common household products and stress can wreak havoc on your thyroid and share practical, everyday tips to reduce your exposure and protect your thyroid.
Discover how specific supplements, nutrient-dense foods, and lifestyle practices can support and nourish your thyroid. We highlight the benefits of essential nutrients and foods and explore detox tools like saunas and sea salt baths.
We examine the emotional aspects of thyroid health, focusing on the throat chakra, communication, and creative expression. You’ll gain a holistic perspective on managing thyroid health that incorporates both physical and emotional care. Tune in and begin your journey towards a balanced thyroid and a healthier you.
What You’ll Learn
Thyroid Health and Toxin Exposure
Nourishing Your Thyroid With Supplements and Detoxifiers
A Mind Body Approach to Balancing your Thyroid
You can follow Nicole on Instagram here
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