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Grief and Holidays
Manage episode 390942738 series 2996425
Coach Ai द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Coach Ai या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
People often think of the holidays as a time of happiness and celebration, but for many, they can also be a very sad and lonely time. During this holiday season, you're not the only one dealing with the emotional challenges of loss and remembering. It's okay to feel a mix of emotions during the holidays. This episode is a gentle reminder that your feelings are real and that it's okay to ask for help and talk about your problems. Listen to our new episode with special guest Coach Avic on how to deal with feelings of melancholy or grief throughout the Christmas season and celebrate with compassion.
#Podcast #Holiday #Grief #Sadness Spotify: https://open.spotify.com/show/7CuUezBq7KriFpX5Kbiovc
Apple Podcast: https://podcasts.apple.com/.../minded-on.../id1591345406 or for more episodes, go to my website: podpage.com/minded-on-mental-health-cbt-podcast-1 Connect with me: Website: https://aileenangcbt.com/ FB Group: https://www.facebook.com/at http://www.silakbo.ph/help/
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