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2409: How to Increase Your Bench Press, Tracking Calories Vs. Macros, the Truth About Fitness Challenges & More (Listener Live Coaching)
Manage episode 435856158 series 3562316
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: Six warning signs you are not healthy and what you can do about it. (1:45)
The real Nacho Libre. (21:49)
Admiring old-time strength athletes. (26:16)
The guy's ‘douchiest’ looks. (30:49)
Growth spurts. (36:12)
Hardcore gyms are the best! (40:09)
Mind Pump’s top sales movies. (46:16)
Chase mastery first. (47:50)
Shout out to Alex Hormozi. (50:38)
#ListenerLive question #1 – What are some good ways to increase your bench press? (51:43)
#ListenerLive question #2 – Which is better to track, macros, or calories? (1:00:50)
#ListenerLive question #3 – Can doing a challenge be a good way to kickstart weight loss before going into a program? (1:08:34)
#ListenerLive question #4 – Can I swap my accessories for my Olympic lifting program and replace them with unilateral movements or symmetry or wait until next summer? (1:18:50)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
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Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order of their best products **
August Promotion: MAPS Bands | MAPS 40+ 50% off! ** Code AUGUST50 at checkout **
Bristol Stool Chart: Checking if Your Poop is Healthy - Verywell Health
Mind Pump #2312: Five Steps to Bounce Back From Overtraining
Mind Pump #2307: How to Optimize Your Brainwaves for Improved Focus, Relaxation & Sleep
'Fray Tormenta', the Mexican Priest Who Inspired 'Nacho Libre'
Hitman: My Real Life in the Cartoon World of Wrestling – Book by Bret Hart
Get your free Sample Pack with any “drink mix” purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump
People Mentioned
Logan Paul (@loganpaul) Instagram
Jon Call (@jujimufu) Instagram
Alex Hormozi (@hormozi) Instagram
Ben Pollack, Ph.D. (@phdeadlift) Instagram
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