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2406: How to Build More Muscle by Working Out Less, the Relationship Between Low Carbs & Poor Sleep, What to Do When Cortisol Plummets & More (Listener Live Coaching)
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Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: Not all proteins are created equal. (2:11)
The protein powder hustle. (13:06)
The old Italian stereotype rings true. (18:29)
Fun Facts with Justin: Nazi’s and meth. (23:23)
Hot August Nights and car troubles. (26:32)
Customer service 101. (34:15)
Insulin sensitivity and cannabinoids. (44:18)
Sleep up to an hour more with Eight Sleep. (48:02)
Ideal bodyweight and fast cars. (49:58)
Shout out to Personal Trainer Growth Secrets | Powered by Mind Pump. (57:33)
#ListenerLive question #1 - What are some ways to increase cortisol? (58:44)
#ListenerLive question #2 – Can being on a low-carb diet cause sleep disturbances? (1:16:47)
#ListenerLive question #3 – Any strategies for my clients who seem to hit a wall with their appetite as we work to build their macros up? (1:28:42)
#ListenerLive question #4 – Why am I still starving on a bulk? (1:38:08)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off **
Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Use code MINDPUMP to get $350 off Pod 4 Ultra. Currently ship to United States, Canada, United Kingdom, Europe, and Australia **
August Promotion: MAPS Bands | MAPS 40+ 50% off! ** Code AUGUST50 at checkout **
Mind Pump # 1757: The Truth About the Anabolic Window & Protein Timing
Mind Pump # 2060: Maximize Fat Loss With Continuous Glucose Monitors: Kara Collier
Visit Plunge for an exclusive offer for Mind Pump Listeners! ** Code MINDPUMP at checkout for $150 off your order **
People Mentioned
Paul Saladino, MD (@paulsaladinomd) Instagram
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