2431: Over 85% of People Are Using Caffeine the Wrong Way Resulting in More Fat Gain and Muscle Loss (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

2M ago 1:53:27

MP3•एपिसोड होम

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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: How to use caffeine the RIGHT way to maximize its health benefits and minimize its negatives. (3:22)
Updating the audience on Adam’s transformation journey. (26:48)
Highlighting the Viking press and other unconventional machines. (37:17)
All show, no go. (40:38)
Dark sense of humor. (42:19)
Glamour shots with Mind Pump. (44:06)
Having sympathy for people with addiction issues. (47:35)
When your comments backfire with your kids. (54:21)
Shout out to Sky Londa Motor Club! (57:17)
#ListenerLive question #1 – Is losing 1lb (and .375" off of my waist) per week a good/steady amount of fat loss? Or do I need to be in a more aggressive cut? (1:00:16)
#ListenerLive question #2 – How do you get over the idea of a bulk? (1:12:23)
#ListenerLive question #3 – Can I lean out while eating my maintenance calories? (1:29:45)
#ListenerLive question #4 – Can cutting calories for extended periods affect your hormones and sleep (1:43:00)