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1 Amy Schumer & Brianne Howey on the Importance of Female Friendships, Navigating Hollywood's Double Standards, Sharing Their Birth Stories, and MORE 50:05
2522: Athletic Training Secrets With Alex Whitehair
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Manage episode 463904079 series 1542769
Athletic Training Secrets with Alex Whitehair
His background in the fitness and training space. (1:57)
Where did he get his inspiration? (6:32)
Translating application to action. (7:41)
How he assesses an athlete. (12:48)
The challenge of working with an athlete and not disrupting their timing or technique. (15:21)
How athletes are SO different from sport to sport. (18:16)
The difficulty in communicating recovery to his athletes. (20:23)
The various training modalities and how he would use them. (21:25)
Why if you’re going to add in one area, you need to dial back in another area. (24:10)
Risk vs reward. (27:03)
Why training cycles are important. (29:17)
The tools he uses and why. (33:05)
Exercises with the most value. (35:08)
A sports connoisseur. (42:43)
The most difficult athlete to train. (43:54)
Proud athlete comeback story. (48:29)
Lessons learned from Bruce Lee’s training. (52:31)
How he uses isometrics with his athletes. (58:09)
The differences between training men and women. (59:48)
Plyometrics AREN’T meant for conditioning. (1:03:37)
What does his business model look like? (1:10:00)
Downsides of building a business on social media. (1:11:19)
Related Links/Products Mentioned
Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout**
January Promotion: New Year's Resolutions Special Offers (New to Weightlifting Bundle | Body Transformation Bundle | New Year Extreme Intensity Bundle | Body Transformation Bundle 2.0 ** Savings up to $350! **
Padres' Tommy Pham settles strip club lawsuit, working to get strength back from stabbing
Featured Guest/People Mentioned
Alex Whitehair (@realgame.athletics) Instagram
Paul J. Fabritz (@pjfperformance) Instagram
2547 एपिसोडस
Fetch error
Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on February 19, 2025 00:18 (
What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.
Manage episode 463904079 series 1542769
Athletic Training Secrets with Alex Whitehair
His background in the fitness and training space. (1:57)
Where did he get his inspiration? (6:32)
Translating application to action. (7:41)
How he assesses an athlete. (12:48)
The challenge of working with an athlete and not disrupting their timing or technique. (15:21)
How athletes are SO different from sport to sport. (18:16)
The difficulty in communicating recovery to his athletes. (20:23)
The various training modalities and how he would use them. (21:25)
Why if you’re going to add in one area, you need to dial back in another area. (24:10)
Risk vs reward. (27:03)
Why training cycles are important. (29:17)
The tools he uses and why. (33:05)
Exercises with the most value. (35:08)
A sports connoisseur. (42:43)
The most difficult athlete to train. (43:54)
Proud athlete comeback story. (48:29)
Lessons learned from Bruce Lee’s training. (52:31)
How he uses isometrics with his athletes. (58:09)
The differences between training men and women. (59:48)
Plyometrics AREN’T meant for conditioning. (1:03:37)
What does his business model look like? (1:10:00)
Downsides of building a business on social media. (1:11:19)
Related Links/Products Mentioned
Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout**
January Promotion: New Year's Resolutions Special Offers (New to Weightlifting Bundle | Body Transformation Bundle | New Year Extreme Intensity Bundle | Body Transformation Bundle 2.0 ** Savings up to $350! **
Padres' Tommy Pham settles strip club lawsuit, working to get strength back from stabbing
Featured Guest/People Mentioned
Alex Whitehair (@realgame.athletics) Instagram
Paul J. Fabritz (@pjfperformance) Instagram
2547 एपिसोडस
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