2435: The 8 Best Exercises to Get Strong, Toned Arms

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

2M ago 42:35

MP3•एपिसोड होम

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The Eight Best Exercises to Get Strong, Toned Arms

‘Toned’ is a made-up word. (1:32)
The importance of feeding your body correctly to repair, build, strengthen, and adapt. (4:05)
Explaining the categories of exercises picked. (5:34)
Compound

#1 - Reverse grip chin up. (13:03)
#2 - Parallel bar dips. (15:58)

Elbows to side

#3 - Barbell curls. (19:43)
#4 - Tricep pressdown. (23:46)

Elbows in front

#5 - Preacher curls. (26:34)
#6 - Skull crushers. (29:18)

Extras

#7 - Hammer curl (neutral grip). (30:55)
#8 - Overhead tricep extension (elbows above). (33:25)

How many sets per week should I do for arms? (34:25)
Is it necessary to do isolation exercises? (37:43)
What do you think about BFR? (39:00)