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Nutrition and Sports: The Healthy Relationship - EP11 w/Leslie Bonci
Manage episode 291308190 series 2905080
Mind-Design Sports द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Mind-Design Sports या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
In today's podcast, Brandon has a conversation with a sports nutrition expert, Leslie Bonci, who mainly focuses on active eating and fueling for sport. In today's sports community, wrong beliefs about correct nutrition lead to much confusion among professionals. Leslie will take us to a journey on the different types of nutrition we need, and at the same time, will break common stereotypes about what we eat.
Timetable:
0:00-0:57 = Getting to know our guest speaker, Leslie Bonci.
2:57-7:45 = How does someone become a successful nutritionist?
7:50-9:25 = How do we treat our body right?
9:28-10:58 = Is veganism among young athletes ideal?
11:00-12:50 = Psychology and nutrition: how do they correlate?
12:54-14:53 = What kind of an impact has COVID-19 had on our nutrition?
14:55-16:53 = How accurate do films portray our diet?
16:57-21:36 = The benefits of eating processed food and its impact on a busy lifestyle. Solutions?
21:37-27:53 = Potential motivations and tips to convince young athletes to incorporate a better diet into their lives.
27:55-29:26 = If a young athlete makes one change in their nutrition, what should it be?
Description done by Alper
Hashtags: #nutrition #diet #sports #psychology #brain #mental #mental toughness
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