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Therapy Buzz Words Part 1: What Are Self-Care & Mindfulness
Manage episode 431390258 series 3572820
Dr Laura Bonnemort and Dr. Laura Bonnemort द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Dr Laura Bonnemort and Dr. Laura Bonnemort या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
In this episode Dr. Laura introduces the critical importance of self-care and mindfulness for maintaining optimal mental health in our fast-paced world. Dr. Laura from Compass Psychological Services shares insights on why these practices are essential for coping with stress, anxiety, and interpersonal conflicts.
This podcast was produced/edited by Dr Scarlett Smashing, from Absolutely Smashing https://www.absolutelysmashingllc.com
Dr. Laura Bio: Dr. Laura Bonnemort is a licensed clinical psychologist, owner of Compass Psychological Services in Tampa, FL, and host of the Mind Candy Podcast. Mind Candy Podcast is dedicated to raising awareness of dynamic and relevant issues impacting women professionally and personally. Dr. Laura's clinical work focuses on collaborating with professional adults to address issues of trauma, mood disorders, relationship conflict, and identities and performance.
PODCAST DISCLAIMER: https://compasspsychologicalsvcs.com/podcast-disclaimer/
Mind Candy Podcast Terms and Conditions: https://compasspsychologicalsvcs.com/podcast-terms-and-conditions/
Podcast Music: Innovation for Comfort by Ulas Pakkan
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