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Navigating Identity and Self-Care in Motherhood
Manage episode 393232251 series 3535290
Ashley Pena & Brittni Pilkington, Ashley Pena, and Brittni Pilkington द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Ashley Pena & Brittni Pilkington, Ashley Pena, and Brittni Pilkington या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Have you ever found yourself wondering who you are beneath the title of 'mom'? Join us, Ashley and Brittni, as we navigate the identity shift that comes with motherhood, and passionately advocate for the sacred practice of self-care. Through laughter, tears, and heart-to-hearts, we share personal stories of feeling lost, the guilt of taking time to oneself, and the challenge of juggling multiple roles while maintaining our mental and physical health.
As millennial moms, we understand the struggle of finding reliable childcare, the difference in children's behavior at home versus school, and the evolving dynamics of the village mentality in parenting. We also delve into our personal experiences with healthcare, the role of TV and podcasts in self-care, and the joys and struggles of finding fulfilling hobbies. Trust us, we're right there with you on the relentless quest for success, all while trying to balance work and personal life.
Wrapping up with a bang, we touch upon rekindling intimacy in relationships post-children, and the importance of discovering individualized self-care practices. To top it off, we discuss the significance of creating a personal sanctuary within the home and trying new things as a form of self-care. This episode is a beautiful blend of personal experiences and practical advice, as we hold space for honest discussions about the highs and lows of motherhood. Tune in, sit back, and prepare to feel seen, heard, and validated!
remember to review this episode to be entered to win limited edition MMU merch!
https://linktr.ee/millennialmomsunfiltered?utm_source=linktree_admin_share
अध्यायों
1. Identity and Challenges of Motherhood (00:00:00)
2. Parenthood and the Importance of Self-Care (00:10:23)
3. The Importance of Self-Care and Environment (00:18:20)
4. Good Doctors and Fulfilling Hobbies (00:24:23)
5. Fitness and Personal Transformation (00:31:58)
6. Identity and Self-Care as a Mom (00:38:59)
7. Re-Establishing Intimacy in Relationships (00:45:24)
8. Finding Self-Fulfillment and Promoting Social Media (00:49:05)
25 एपिसोडस
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