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How I Got Here: Late diagnosis ADHD and mental health
Manage episode 408128361 series 3466482
Wendy Parrish द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Wendy Parrish या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
In this weeks episode I reflect on her childhood experiences with undiagnosed ADHD, recounting memories that shaped her sense of self. From struggling with feeling simultaneously smart and inadequate and navigating the complexities of school life while grappling with societal expectations and internalized criticism. As I delves into the impact of ADHD on my mental health, I will sheds light on the pervasive negativity experienced by children with ADHD, highlighting the detrimental effects of rejection sensitivity dysphoria (RSD) and the quest for self-acceptance.
In this episode I share issues that can lead to mental health issues. Lifelong masking, perfectionism, and internalized stigma that culminated in debilitating depression and anxiety in your late 30s-40s. But I won't just leave you there with all the hard stuff. I will share how finding purpose and working towards self acceptance, among other mental health strategies can help as we fight back.
contact me:
email: Wendy@messagesfromthemiddle.com
instagram: @childsongbird
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