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Ep. 185 - HOW TO BALANCE JOY AND FINANCE - MINDFUL HOLIDAY SPENDING
Manage episode 457662566 series 2991667
Marie Jo Caesar द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Marie Jo Caesar या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Marie-Jo Caesar discusses strategies for balancing joy and finances during the holiday season. She emphasizes how overspending impacts both financial and emotional health and offers practical advice on creating meaningful, cost-effective holiday traditions. Key concepts include understanding the joy-to-spending ratio, implementing the Money Time Matrix, and practicing mindful spending to prioritize experiences and connections over material purchases.
*KEY TAKEAWAYS*
⭐ Joy to Spending Ratio
Understanding the balance between genuine happiness from holiday activities and the investment required, both financially and temporally. This involves identifying what truly brings joy during the holidays and measuring the emotional return on holiday investments.
⭐ Mindful Money Time Matrix
Emphasizing the importance of evaluating holiday activities based on both time and cost investments. The goal is to prioritize high joy and low-cost activities, ensuring a balanced and satisfying holiday experience without financial strain.
⭐ Cultivating Financial Peace
Encouraging intentional and value-aligned spending to build resilience against commercial pressures. By making mindful, value-based decisions, listeners can honor their financial well-being, reduce stress, and create lasting, meaningful holiday memories.
*KEY MOMENTS IN THIS EPISODE*
00:00 Balancing Heart and Wallet During the Holidays
01:07 Introduction to Financial Wellness Strategies
02:05 Understanding Joy-to-Spending Ratio
03:04 The Holiday Happiness Gap
05:04 Emotional Return on Investment (EROI)
06:47 Joy-Based Decision Making
10:01 The Money Time Matrix
11:30 Personalized Gifts vs. Store-Bought Items
12:49 Managing Holiday Burnout
14:40 Creating Lasting Traditions
17:36 Aligning Celebrations with Personal Values
27:11 Resisting Commercial Pressure
32:04 Mindful Money Time Matrix Workbook
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अध्यायों
1. Ep. 185 - HOW TO BALANCE JOY AND FINANCE - MINDFUL HOLIDAY SPENDING (00:00:00)
2. Introduction: Heart vs. Wallet (00:00:09)
3. The Holiday Happiness Gap (00:03:04)
4. Emotional Return on Investment (EROI) (00:05:04)
5. Joy-Based Decision Making (00:06:47)
6. The Money Time Matrix (00:10:01)
7. Creating Lasting Traditions (00:14:40)
8. Emotional Spending Triggers (00:19:53)
9. Recap and Key Takeaways (00:30:26)
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