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Unlocking Your Wellness Toolbox: Nine Pillars to Build Mental Wealth
Manage episode 439065964 series 3592860
P. Casey Dubravcic द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री P. Casey Dubravcic या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Join Casey Dubravcic, Psychiatric Mental Health Nurse Practitioner and owner of Revitalize Ketamine Clinics & ROHCT Wellness Bar as well as the co-founder of Epik Biosciences, in this exciting episode of Mental Wealth Moves. Discover a comprehensive wellness toolbox filled with actionable steps to help you achieve a healthier headspace and overall well-being.
Casey delves into nine crucial components of a fundamentally healthy lifestyle: sleep, sunlight, exercise, stress regulation, relationships, nutrition, oral and digestive health, connectivity with community, and purposeful living. Learn how to integrate these elements into your daily routine to become the best version of yourself.
Whether you’re looking for quick tips or deep insights, this episode offers valuable guidance on optimizing your life. Tune in and embark on your journey to revitalization, optimization, and harmonization with Casey Dubravcic and the Mental Wealth Moves podcast.
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