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Ep. 134 - Mary Theisen-Lappen - Winning In The Rain
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This week, I was joined by the remarkable Mary Theisen-Lappen. A former collegiate thrower turned champion weightlifter, Mary recently clinched gold at the 2023 IWF Grand Prix II and secured first place at the Pan Am Championships in both 2021 and 2023, holding a personal best total of 283 kilos (120 snatch, 163 clean and jerk). Tune in as Mary shares her inspiring journey and gears up to represent the USA at the 2024 Olympics.
- 04:15 Finding Closure At The Top // Throwing U.S. Championships
- 08:45 Growing The Mindset Of An Elite Competitor
- 12:19 How To Separate Performance From Identify
- 15:10 Finding The Good To Win Gold
- 22:27 Resilience, Focus, And Weightlifting Meets
- 27:36 Learning To Manage The Bad Days
- 32:12 The Impact Of A Great Coach
- 40:38 Finding Belonging At The Highest Level
- 44:02 For The Love Of Competition
Don’t forget you can also follow Dr. Rob Bell on Twitter or Instagram.
Follow At:
- Twitter @drrobbell
- Instagram @drrobbell
Download Your Daily Focus Road Map!
https://drrobbell.com/
If you enjoyed this episode on Mental Toughness, please subscribe and leave a review!
Dr. Rob Bell
152 एपिसोडस
Fetch error
Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on November 01, 2024 10:11 ()
What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.
Manage episode 394946849 series 2816381
This week, I was joined by the remarkable Mary Theisen-Lappen. A former collegiate thrower turned champion weightlifter, Mary recently clinched gold at the 2023 IWF Grand Prix II and secured first place at the Pan Am Championships in both 2021 and 2023, holding a personal best total of 283 kilos (120 snatch, 163 clean and jerk). Tune in as Mary shares her inspiring journey and gears up to represent the USA at the 2024 Olympics.
- 04:15 Finding Closure At The Top // Throwing U.S. Championships
- 08:45 Growing The Mindset Of An Elite Competitor
- 12:19 How To Separate Performance From Identify
- 15:10 Finding The Good To Win Gold
- 22:27 Resilience, Focus, And Weightlifting Meets
- 27:36 Learning To Manage The Bad Days
- 32:12 The Impact Of A Great Coach
- 40:38 Finding Belonging At The Highest Level
- 44:02 For The Love Of Competition
Don’t forget you can also follow Dr. Rob Bell on Twitter or Instagram.
Follow At:
- Twitter @drrobbell
- Instagram @drrobbell
Download Your Daily Focus Road Map!
https://drrobbell.com/
If you enjoyed this episode on Mental Toughness, please subscribe and leave a review!
Dr. Rob Bell
152 एपिसोडस
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