Ep 331: Finding Happiness when it hurts - with Lisa Brett

Mental Health Monday

Audioboom and Mick Coyle द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Audioboom and Mick Coyle या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

3M ago 30:18

MP3•एपिसोड होम

Mick Coyle is joined by author Lisa Brett - who's written a book called "Finding Happiness When It Hurts"
Lisa uses her own journey, and the stories of others, to give advice on how to reflect on more difficult times, find positivity in the smallest of places and give yourself a chance to rebuild after grief, loss or trauma.
Her book is available now
Host Mick Coyle is on Twitter/X, Linkedin and Instagram, and you can get video previews of each week's guests on the MHM Facebook page
Signposting to mental health is available at the end of each podcast.
TOPICS: Finding happiness, loss, grief, trauma, divorce, self-help books

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#Audioboom #Fitness #Mick Coyle #Podcasting Education #Self-Improvement #Mental Health