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S03E14 - The Keto Connection - Shirley
Manage episode 394155878 series 3413517
MentalHealth AE द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री MentalHealth AE या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
In this enlightening podcast episode, Ali and Shirley delve deep into the keto diet, making it more accessible and understandable for the listeners.
They begin by clarifying the keto basics and emphasize the significance of using proper MCT oil and coconut oil to create a potent "bulletproof coffee."
Shirley shares insights into the keto lifestyle, explaining that it's not just about weight loss but also about improved health. She mentions the rapid results achievable within as little as two weeks.
The hosts discuss common misconceptions and pitfalls, including the prevalence of scammy keto products and how to avoid them by scrutinizing labels.
Shirley encourages a gradual transition into keto, stressing the importance of personalized nutrition plans based on individual needs and preferences.
In this podcast, you'll gain valuable insights into the keto diet, its benefits, and practical tips for incorporating it into your life while achieving your health and fitness goals.mes.
In this enlightening podcast episode, Ali and Shirley delve deep into the keto diet, making it more accessible and understandable for the listeners.
They begin by clarifying the keto basics and emphasize the significance of using proper MCT oil and coconut oil to create a potent "bulletproof coffee."
Shirley shares insights into the keto lifestyle, explaining that it's not just about weight loss but also about improved health. She mentions the rapid results achievable within as little as two weeks.
The hosts discuss common misconceptions and pitfalls, including the prevalence of scammy keto products and how to avoid them by scrutinizing labels.
Shirley encourages a gradual transition into keto, stressing the importance of personalized nutrition plans based on individual needs and preferences.
In this podcast, you'll gain valuable insights into the keto diet, its benefits, and practical tips for incorporating it into your life while achieving your health and fitness goals.
#KetoLife #HealthyHabits #Biohacking #NutritionTips #KetoJourney #WeightLossGoals #BalancedLifestyle #WellnessWednesday
Podcasters-
https://www.instagram.com/talktokhawaja/
https://www.instagram.com/ketocoachdxb/
MHAE Website | https://www.mentalhealth.ae
MHAE Instagram | https://www.instagram.com/mentalhealthae
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