Ep #89: Alcohol and Perimenopause and Menopause with Natalie MacLean

Menopause Reimagined with Andrea Donsky

Take our Doctor's Visits Survey https://forms.gle/w3cksHc6mt2v7GNu9
Take all our surveys https://wearemorphus.com/pages/research-surveys
In this podcast, Andrea Donsky, Nutritionist, Researcher, Educator, and co-founder of Morphus, interviews Natalie MacLean, the world's best drinks journalist, who has won four James Beard Foundation Journalism Awards. She's the author of Red, White, and Drunk All Over and Unquenchable. Her new memoir, Wine Witch on Fire: Rising from the Ashes of Divorce, Defamation, and Drinking Too Much, is a national bestseller. It’s an inspiring interview with tips on managing alcohol consumption during perimenopause and menopause.

Morphus Supplements for Perimenopause and Menopause https://bit.ly/3QpGyxl

0:00 Introductions

1:38 What inspired Natalie to write her book?

3:21 Desires for alcohol and how we think it helps us cope with life events.

4:41 When Natalie realized she was drinking too much and how it motivated her to change.

6:30 Wine culture in our society.

11:15 Guidelines for consuming alcohol and the difference by country.

13:39 The pros and cons of consuming alcohol in perimenopause and menopause.

16:23 Alcohol and how it affects sleep.

20:15 Tips for changing habits and being more mindful around alcohol consumption

29:15 More about Natalie’s Book.

Morphus Supplements for Perimenopause and Menopause https://bit.ly/3QpGyxl

Wine Witch on Fire: Rising from the Ashes of Divorce, Defamation, and Drinking Too Much https://amzn.to/494bhGq

Research Surveys https://wearemorphus.com/pages/menopause-research

Send us a text

✅ Fill out our surveys & help further menopause RESEARCH
😴 Download the Morphus Sleep Protocol
✅ Get the full list of 103+ perimenopause & menopause symptoms here
💩 What's your poop telling you about your health? Learn more today.
🩸 Essential Blood Tests You Need in Perimenopause and Menopause
🦋 SUBSCRIBE to our email list
Clean the air in your home with Jaspr with 10% off for you: https://bit.ly/3C1n9hq
FOLLOW US:
MORPHUS and ANDREA DONSKY
▸ TIKTOK | @andreadonsky & @wearemorphus
▸ Instagram | @wearemorphus and @andreadonsky
▸ Facebook | /wearemorphus
▸ X | @wearemorphus
DISCLAIMER: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or healthcare provider. This podcast contains affiliate links, (if you click on any of the product links,) Morphus will receive a small commission. T...

अध्यायों

1. Ep #89: Alcohol and Perimenopause and Menopause with Natalie MacLean (00:00:00)

2. [Ad] My Fit Tribe (00:36:03)

3. (Cont.) Ep #89: Alcohol and Perimenopause and Menopause with Natalie MacLean (00:36:51)