Ep #127: Stress-Busting Secrets For Perimenopause And Menopause With Jonny Bowden Menopause Reimagined With Andrea Donsky podcast

Andrea Donsky, Nutritionist and Andrea Donsky द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Andrea Donsky, Nutritionist and Andrea Donsky या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

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Ep #127: Stress-Busting Secrets for Perimenopause and Menopause with Jonny Bowden

2d ago 44:42

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MP3•एपिसोड होम

In this episode, Andrea Donsky, a nutritionist (20 years), published menopause researcher, educator, and co-founder of WeAreMorphus.com, talks with Jonny Bowden, PhD, a board-certified nutritionist and bestselling author, to explore groundbreaking research on black seed oil and its significant effect on reducing cortisol (stress hormone levels).
Topics:

The cortisol connection between stress, sleep, weight gain, and metabolic disorders in perimenopause and menopause.
How black seed oil can help.
Why a high-quality thymoquinone supplement should be a foundational supplement for reducing cortisol and helping your immune system function as it is meant to.
Lifestyle habits for better stress management.

Morphus ThymQuin: https://bit.ly/3O3p5bi
Morphus Cotisol-Calm Deep Sleep Bundle: https://bit.ly/47Qr6B1
Morphus Omega 3-T: https://bit.ly/3rpSFjC
Other Interviews with Jonny Bowden:
Part 1: Insulin Resistance, Weight Gain, Heart Disease & Alzheimer's with Dr. Jonny Bowden: https://youtu.be/I_ITUA5JpzQ
Part 2: The Truth Behind Cholesterol with Dr. Jonny Bowden: https://youtu.be/3_Wa8e8Qz80
The Best and Worst Oils for Your Health with Jonny Bowden:
https://youtu.be/08KFH-2hdpU

Dr. Johnny Bowden’s Website: johnnybowden.com

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DISCLAIMER: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or healthcare provider. This podcast contains affiliate links, (if you click on any of the product links,) Morphus will receive a small commission. T...

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