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119. Body Scan Meditation to return to Wholeness
Manage episode 394119606 series 3117603
Lindsay Ambrose द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Lindsay Ambrose या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Listen in for a guided body scan meditation to help you return to your wholeness and strength and be present.
Take a deep breath in. Allow yourself to be here now as you find a comfortable position.
Straighten your spine. Relax your shoulders. Close your eyes or if you keep them open, find an anchoring point within your space to focus on.
As you take a few more deep breaths, allow yourself to become aware to notice the feeling of breath moving through. Notice it. Allow. Allow your breath and your awareness to bring all the areas of your body at ease. Notice your feet firmly planted with earth and know you are supported, you are grounded.
Bring awareness into the center of your abdomen. Breathe in. Noticing the gentle expansion with your in breath and contraction with your out breath. Breathing in Balance and flow. Releasing out anything that does not serve you. Breath is healing. Breath is calming. Let it calm every cell of your body as you breath in with appreciation and gratitude from the soles of your feet, to the tips of your fingers, through the crown of your head.
Thoughts, Feelings, Sensations, Circumstances come and go. Your presence is always here. At peace. Peace begins within. Peace begins within.
Thanks for listening. The light in me honors the light in you!
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