Player FM ऐप के साथ ऑफ़लाइन जाएं!
Awareness of Breath
Fetch error
Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on July 08, 2024 16:33 ()
What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.
Manage episode 417183941 series 1236514
Led by Tracey Meyers
![](https://images.squarespace-cdn.com/content/v1/5ecd56e98666115ae94d7ed7/44ab77a4-0925-40d3-a247-e0c98b284548/image-asset.jpg?format=1000w)
We all know the simple act of breathing can have a positive effect on us. Mindful breathing teaches core mindfulness by placing our attention on our breath and the sensations of breathing. Mindful breathing can result in a number of proven health benefits such as pain relief, stress, reduction, anxiety reduction, and less negative thinking.
![](https://images.squarespace-cdn.com/content/v1/5ecd56e98666115ae94d7ed7/f0788f5b-a531-4057-aecc-2ea43aace84a/7A0BCD05-318D-429D-8653-12C9CAFC0933_1_201_a.jpeg?format=1000w)
Dr. Tracey Meyers has over 25 years of experience in the fields of clinical psychology and integrative medicine. She works as a clinician for a Lawyer Assistance Program providing psychotherapy and mindfulness and yoga programs to lawyers, judges, and legal firms and agencies along with a private practice including working with TBI survivors and their families. Previously, Tracey worked for the State of Connecticut Dept of Mental Health and Addiction Services as a clinical neuropsychologist working with clients with traumatic brain injury, providing neuropsychological assessment, group and individual psychotherapy, and positive behavioral support planning. She is the author of the book: Yin Yoga Therapy and Mental Health and has contributed several book chapters on yoga, addiction, and psychotherapy. She is an E-RYT 500-hour yoga teacher, certified yoga therapist, LYB teacher and Facilitator, MBSR instructor, and iRest and Breath-Body-Mind teacher.
49 एपिसोडस
Fetch error
Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on July 08, 2024 16:33 ()
What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.
Manage episode 417183941 series 1236514
Led by Tracey Meyers
![](https://images.squarespace-cdn.com/content/v1/5ecd56e98666115ae94d7ed7/44ab77a4-0925-40d3-a247-e0c98b284548/image-asset.jpg?format=1000w)
We all know the simple act of breathing can have a positive effect on us. Mindful breathing teaches core mindfulness by placing our attention on our breath and the sensations of breathing. Mindful breathing can result in a number of proven health benefits such as pain relief, stress, reduction, anxiety reduction, and less negative thinking.
![](https://images.squarespace-cdn.com/content/v1/5ecd56e98666115ae94d7ed7/f0788f5b-a531-4057-aecc-2ea43aace84a/7A0BCD05-318D-429D-8653-12C9CAFC0933_1_201_a.jpeg?format=1000w)
Dr. Tracey Meyers has over 25 years of experience in the fields of clinical psychology and integrative medicine. She works as a clinician for a Lawyer Assistance Program providing psychotherapy and mindfulness and yoga programs to lawyers, judges, and legal firms and agencies along with a private practice including working with TBI survivors and their families. Previously, Tracey worked for the State of Connecticut Dept of Mental Health and Addiction Services as a clinical neuropsychologist working with clients with traumatic brain injury, providing neuropsychological assessment, group and individual psychotherapy, and positive behavioral support planning. She is the author of the book: Yin Yoga Therapy and Mental Health and has contributed several book chapters on yoga, addiction, and psychotherapy. She is an E-RYT 500-hour yoga teacher, certified yoga therapist, LYB teacher and Facilitator, MBSR instructor, and iRest and Breath-Body-Mind teacher.
49 एपिसोडस
Alle episoder
×प्लेयर एफएम में आपका स्वागत है!
प्लेयर एफएम वेब को स्कैन कर रहा है उच्च गुणवत्ता वाले पॉडकास्ट आप के आनंद लेंने के लिए अभी। यह सबसे अच्छा पॉडकास्ट एप्प है और यह Android, iPhone और वेब पर काम करता है। उपकरणों में सदस्यता को सिंक करने के लिए साइनअप करें।