Burnout: How to Avoid It & Why People Get Burned Out

Medicine for These Times with Beth Weinstein

Episode Highlights

▶ Beth explores the root causes of burnout and why it affects so many people

▶ Her personal journey as an entrepreneur and how she successfully avoids burnout in her own life

▶ How countries with better work-life balance and supportive benefits still experience high levels of burnout

▶ The importance of self-care and strategically disconnecting from work to prevent burnout

▶ Practicing self-care by working only four days a week and engaging in activities that help recharge, such as spending time in nature, eating well and exercising

▶ Staying attuned to your energy levels and personal needs and paying attention to what ignites and drains you

▶ Bringing awareness to work that feels like a chore and finding balance between stepping out of your comfort zone and honoring your personal needs

▶ The value of prioritizing your well-being while serving others

Beth Weinstein’s Links & Resources

▶ Free Training: “How to Bring Psychedelics Into a Business”: https://bethaweinstein.com/psychedelics-in-business/
▶ Join Beth’s Business Coaching Mastermind Program: https://bethaweinstein.com/mastermind
▶ Beth’s other Business Coaching Programs: https://bethaweinstein.com/services
▶ Beth’s Instagram: http://instagram.com/bethaweinstein
▶ Beth’s Facebook: https://www.facebook.com/bethw.nyc & https://www.facebook.com/BethWeinsteinbiz
▶ Join Beth’s free Psychedelics Facebook Community: https://www.facebook.com/groups/PsychedelicsandSacredMedicines
▶ Various Psychedelic Training Programs and Resources: https://bethaweinstein.com/resources

Download Beth's free business trainings here:

Integrating Psychedelics & Sacred Medicines Into a Transformational Business:

https://bethaweinstein.com/psychedelics-in-business

Clarity to Clients: Start & Grow a Transformational Coaching, Healing, Spiritual, or Psychedelic Business https://bethaweinstein.com/grow-your-spiritual-business

▶ Beth’s Programs & Courses:

https://bethaweinstein.com/services

▶ Beth on Instagram:

http://instagram.com/bethaweinstein

▶ Beth Weinstein on Facebook:

https://www.facebook.com/bethw.nyc

https://www.facebook.com/BethWeinsteinbiz

▶ Join the free Psychedelics & Purpose Community:

https://www.facebook.com/groups/PsychedelicsandSacredMedicines