Easy High Protein Lunch Ideas | EP#207

Meal Prep Monday Podcast™

Allison Schaaf द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Allison Schaaf या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

9M ago 11:28

MP3•एपिसोड होम

In episode 207, Prep Dish founder Allison Schaaf shares several of her easy high protein lunch ideas to wrap up the January Meal Prep Monday protein series. These suggestions offer some simple streamlined approaches to achieving your protein health goals and keeping you satiated through your afternoon.

Allison’s approach to lunch focuses on a solid protein base and working around the base for sides and meal accompaniments. This often means setting aside some protein from the night before, usually doubled in the previous night’s recipe to have the next day as leftovers.

The optimum amount of protein per meal, at least 30 grams, can look like 4 oz of chicken (31g), 4 oz of salmon (23g, plus more when paired with quinoa and veggies), a baked potato with cottage cheese, a can of tuna fish (42g), a 4 oz pork chop (27g, plus more when paired with veggies), or ¾ cup of shredded meat served several ways throughout the week. Allison suggests several easy ways to serve these ideas up and enjoy during your mid-day meal.

Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/ Get your FREE mealplan at PrepDish.com/podcast OR text the word mealprep to 33777

Resources mentioned in this podcast:

Get your free trial at prepdish.com/mpm for two weeks of free meal plans!

Protein Introduction: https://prepdish.com/podcast-show-notes/ep203/

How Eating MORE Could Help You Lose Weight with Aimee Gallo: https://prepdish.com/podcast-show-notes/ep204/

Health Metrics with Laura Ligos: https://prepdish.com/podcast-show-notes/ep205/

Protein Rich Breakfast Ideas: https://prepdish.com/podcast-show-notes/ep206/

Forever Strong by Dr. Gabrielle Lyon https://www.amazon.com/Forever-Strong-Science-Based-Strategy-Aging/dp/1668007878/ref=sr_1_1?crid=ZFYVV0SR8TDI&keywords=Forever+strong+dr+Gabrielle+Lyon&qid=1703609050&sprefix=forever+strong+dr+gabrielle+lyon%2Caps%2C94&sr=8-1

Outlive by Dr. Peter Attia https://www.amazon.com/Outlive-Longevity-Peter-Attia-MD/dp/0593236599/ref=sr_1_1?crid=3P3FQMTKMFRI5&keywords=outlive+peter+attia&qid=1703609785&sprefix=Outlive+%2Caps%2C99&sr=8-1

245 एपिसोडस

#Fitness #Nutrition #Allison Schaaf #Cooking #Mealprep #Podcasting Education #Health and Well-Being