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Your Two Most Powerful Words
Manage episode 378697761 series 3393332
Benita Bensch द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Benita Bensch या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
“I am”
Have you ever thought about the power and potency of these words?
What we impress on our subconscious mind is what comes to reality for us.
The power that words hold for us can easily be overlooked or thrown to the side, and in the last 18 months I have become aware that since I was a teenager I have been managing a tendency towards anxiety and made the conscious decision to never say “I am anxious”.
Why?
Because when I say those words, I feel my heart skip a beat and the anxiety within me.
This is a short episode to help you understand the importance of these two powerful words and how you can use everyday language to empower yourself and be the person you want to be.
Benita x
Be kind to yourself as you listen to this. If this, or any, ME + MOTHERHOOD podcast episode ‘triggers you’ or raise issues for you, I urge you to reach out and speak to a professional on any one of these related support lines:
- Lifeline: 13 11 14
- Beyond Blue: 1300 224 636
- Suicide Call Back Service: 1300 659 467
- Blue Knot Helpline: 1300 657 380
- PANDA National Perinatal Anxiety & Depression Helpline: 1300 726 306
Find free printable affirmations and affirmation phone wallpaper graphics from RESOURCES at www.benitabensch.com
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